Choose your mode
Attend at Castle Hill
In-person Rehab & Performance Programs
Our flagship program
Complete Rehabilitation
$185 / week
Best suited for
Short- and long-term injuries needing full-service care for best-practice injury rehabilitation.
Rehab to lifelong performance
Integrated Health & Performance
$135 / week
Best suited for
Anyone bridging rehabilitation and long-term performance and wellbeing.
Detailed rehabilitation
Intensive Rehabilitation
$285 / week
Best suited for
Anyone looking to execute high-level and detailed injury rehabilitation with full support and structure.
Performance & injury prevention
Performance & Resilience
$105 / week
Best suited for
Athletic performance and return-to-sport injury prevention.
Compare in-person program inclusions
Scroll the table sideways to see all four in-person programs.
| Program | FlagshipComplete Rehabilitation$185 / week | Integrated Health & Performance$135 / week | Intensive Rehabilitation$285 / week | Performance & Resilience$105 / week |
|---|---|---|---|---|
| Program Lead Reviews | Weekly Lead Review | Weekly Lead Review | Unlimited | Monthly Program Review |
| Hands-On Physio Sessions | Weekly + as needed for your injury | Physio sessions available at a discounted member price ($90) | Unlimited | Physio sessions available at a discounted member price ($90) |
| Program Plan | Detailed Individualised Rehab Plan | Individualised Management Plan | Detailed Individualised Rehab Plan | Detailed Performance Plan |
| Rehab Program | Individualised Rehab Program | Individualised Training Program | Individualised Rehab Program | Individualised Performance Program |
| Coached Gym Sessions | Unlimited — including access to 1-on-1 sessions | Unlimited | 1-on-1 Sessions (60 min) | Unlimited |
| Coached Field Sessions | Unlimited — including access to 1-on-1 detail sessions (30 min) | Unlimited | 1-on-1 Sessions (60 min) | Unlimited |
| Access to Gym Facility | Unlimited Access | Unlimited Access | Unlimited Access | Unlimited Access |
| Access to Recovery Area | Unlimited Access | Unlimited Access | Unlimited Access | Unlimited Access |
| Testing | Rehab Program Testing & End-Stage Testing | Program Testing | End-Stage Testing | Performance Testing |
| Reporting | Full Rehab Reporting | Performance Report | Full Rehab Reporting | Performance Report |
| Support | 24/7 Team Support | 24/7 Team Support | 24/7 Team Support | 24/7 Team Support |
| Best suited for | Short- and long-term injuries needing full-service care for best-practice injury rehabilitation. | Anyone bridging rehabilitation and long-term performance and wellbeing. | Anyone looking to execute high-level and detailed injury rehabilitation with full support and structure. | Athletic performance and return-to-sport injury prevention. |
| Actions |
Inclusions are a guide — your physiotherapist confirms the right program for your injury at your Initial Assessment.
Telehealth + monthly in-person testing
Online Programs
Delivered remotely, with a monthly in-person testing session at our Castle Hill clinic. Online inclusions differ from in-person programs, so they are compared separately.
Online · Long-Term Injury Rehab
Online Rehab
$115 / wk
Best suited for
Short & long-term injuries needing full-service care, for patients who can't attend in person every week.
Monthly In-Person Testing Session
Online · Athletic Performance & Injury Prevention
Online Performance & Resilience
$75 / wk
Best suited for
Athletic performance & return-to-sport injury prevention, coached remotely with regular in-person testing.
Monthly In-Person Testing Session
In-person programs start here
Start with an Initial Assessment
Your physiotherapist assesses your injury and confirms the right program for you. Choosing online? Start with the Online Initial Consultation.
