SHOULDER INSTABILITY REHABILIATION
Shoulder instability is a common issue among athletes, particularly those who participate in sports that involve overhead movements or contact. It occurs when the upper arm bone is forced out of the shoulder socket, either partially or completely. This can cause pain, weakness, and a feeling of instability in the shoulder joint. While shoulder instability can be a serious problem for athletes, there are a variety of treatment options available to help manage the condition prevent further injury.
One of the management options is surgical which typically involves repairing or tightening the ligaments and tendons that hold the shoulder joint in place. Recovery time varies depending on the severity of the injury and the type of surgery performed.
Completing a full Shoulder Rehabilitation is a crucial aspect of managing your instability injuriy to ensure you can safely return to activity and sports performance!
A SHOULDER REHAB PROGRAM
A Shoulder Rehab Program is a structured and comprehensive plan aimed at helping individuals recover from shoulder instability injuries or surgeries. The program should focus on restoring range of motion, strength, stability, and functionality to the shoulder joint while minimising the risk of re-injury.
IT SHOULD INCLUDE:
Assessment: The program begins with a thorough evaluation by a sports physiotherapist to determine the extent of the injury and the individual's specific needs.
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Prehabilitation (Prehab): In some cases, individuals may undergo prehab exercises before surgery to strengthen the muscles around the shoulder, making post-surgery rehabilitation more effective.
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Range of Motion: Initially, the program focuses on regaining normal range of motion in the shoulder joint through gentle exercises and stretches.
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Strength Training: Progressive strength exercises target the rotator cuff, deltoid and back and arm muscles to provide support and stability for the shoulder.
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Neuromuscular Control: Weight-bearing and proprioception exercises help improve coordination and control of the scapula and shoulder joint, reducing the risk of future injuries.
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Cardiovascular Conditioning: Maintaining cardiovascular fitness through activities like stationary biking and running are essential during recovery.
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Plyometrics Training: As the shoulder strengthens, more advanced exercises like upper body landing drills are introduced to prepare for a return to sports or high-impact activities.
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Sports-Specific Training: For athletes, the program may include drills specific to their sport to ensure a safe and effective return to play.
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Gradual Return to Activity: The program includes a structured return-to-sport protocol, considering factors like strength, flexibility, and functional performance.
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Education: Throughout the process, patients receive education about injury prevention, proper techniques, and ongoing maintenance to support knee health.
SHOULDER REHAB @ REHAB ADVANTAGE
We provide the optimal shoulder rehab program. Our model is designed for the best possible outcomes in an environment where you have 24/7 support and supervision.
OUR PROGRAM INCLUDES:
Injury Diagnosis & Management
Access to a comprehensive Initial Injury Assessment, having a clear and accurate injury diagnosis with a prompt pathway to investigations & specialist referral if needed.
Detailed Rehab Plans & Programs
Following your diagnosis, be provided with a clear and detailed rehab plan. Access to rehab programs with daily guidance on your gym, field and training.
Access to Coached Rehab Sessions
Unlimited access to coached gym & field based rehab sessions.
Support by your rehab professional
Full support by your lead rehab physiotherapist, with multiple touch-points each week.
Unlimited Access to a Rehab Facility
Full access to a rehab gym facility with all of the training, testing and recovery equipment you need.
Surrounded by a Community
Rehab your injury surrounded by a community of others who are going through a similar journey.
FAQs
