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Articles from our physios on injuries, surgery, rehab and getting back to sport. 14 articles and counting.
14 articles
- 14
Rehab after Meniscus Surgery: What to expect and how to recover.
The meniscus is a crucial piece of cartilage in your knee that acts as a shock
Brent Kelly / Oct 31, 2025 / 4 min read
- 13
Rehabilitation Outcomes - Returning to Performance & Re-Injury Prevention
An athletes’ best characteristic is their availability, right? If they aren’t available for selection then they simply cannot perform. This sounds like a basic statement but one which holds truth. Sports…
Kylie Baldwin / Sep 19, 2025 / 5 min read
- 12
Lumbar Stress Injuries
Overuse lumbar injuries in the spine are estimated to affect 10-15% of the athletic population. A lumbar stress reaction is an early-stage bone stress injury in the lower back where microscopic bone damage and…
Nagin Bayat / Jul 30, 2025 / 5 min read
- 11
The Importance of the Lateral Hip During Running - Injury Prevention Series
The forces that go through various muscles, tendons and joints during running are huge and so requires a strong and resilient body. We know from our previous blog, “Why do we need to prepare for running…
Eoighain Murray / Jun 11, 2025 / 3 min read
- 10
Understanding ACL Graft Types
The anterior cruciate ligament (ACL) is one of the key stabilising ligaments of the knee and when ruptured has significant effects on stability and function.
6 min read
- 09
The Demands of Running - Injury Prevention Series
Running is one of the most popular physical activities with over 620 million people participating in some form of running. Research shows that marathon participation has grown by 49% since 2008, while we are also…
5 min read
- 08
Medial Tibial Stress Syndrome
Medial Tibial Stress Syndrome (MTSS), which is more commonly known as shin splints, is a prevalent condition in field athletes and long-distance runners. It has the potential to sideline even the most experienced…
4 min read
- 07
Understanding Lateral Ankle Sprains: A Comprehensive Guide
Whether you’re a weekend gym warrior, long distance runner or participate in team sports, you have likely heard of or experienced a lateral ankle sprain. Lateral ankle sprains are among the most common injuries…
6 min read
- 06
Patella Dislocations
Patella (kneecap) dislocations are a common injury seen in sport and account for 2-3% of all knee injuries. They occur when the patella slides outside of its groove within the distal part of the femur (thigh bone)…
5 min read
- 05
Lisfranc Injuries
A Lisfranc (midfoot) injury is a common injury seen in practice but are often misunderstood and misdiagnosed due to the complex presentation and symptoms. Originally named after the French surgeon Jacques Lisfranc…
5 min read
- 04
Shoulder Dislocations
The shoulder joint is the most mobile joint in the human body, allowing large degrees of movement. This is due to the bony structures, their articulations and the fact that they are less restrained than other joints…
7 min read
- 03
Understanding Syndesmosis Injuries
Syndesmosis injuries, often referred to as a high ankle sprain, are becoming increasingly recognised in the sporting environment, yet they remain perplexing for both athletes and casual fitness enthusiasts that are…
5 min read
- 02
Systems & Frameworks in Injury Rehabilitation
The world of injury diagnosis and management is vast. Our opinions on what the problem is, what to do and how to do it are heavily biased by our past experiences - previous learnings from knowledge attained or lived…
3 min read
- 01
Injury Rehab with a Sports Physio
With the development and opening of Rehab Advantage this month, the most common question I have been asked is “Why are you doing this?”. The context of these questions ranged from, why am I taking a risk and opening…
4 min read
