ACHILLES TENDON INJURY
Achilles tendon injuries are a common problem among athletes and active individuals. The Achilles tendon is the largest tendon in the body and connects the calf muscles to the heel bone.
Overuse, sudden movements, and improper footwear can all contribute to Achilles tendon injuries. Symptoms may include pain, swelling, and stiffness in the back of the ankle. Achilles Tendon injuries range from tendinopathy to full tendon ruptures which can require surgical management.
Completing a full tendon rehabilitation is fundamental to ensure a return to normal activity and sports performance!
AN ACHILLES TENDON REHAB PROGRAM
An Achilles Tendon Rehab Program is a structured and comprehensive plan aimed at helping individuals recover from Achilles tendon pain or surgery. The program should focus on restoring range of motion, strength, stability, and functionality to the ankle and calf complex while minimising the risk of re-injury.
IT SHOULD INCLUDE:
Assessment: The program begins with a thorough evaluation by a sports physiotherapist to determine the extent of the injury and the individual's specific needs.
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Restoration of Gait: Early rehabilitation should focus on the restoration of optimal gait mechanics.
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Range of Motion: Initially, the program focuses on regaining normal range of motion in the knee joint through gentle exercises and stretches.
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Strength Training: Progressive strength exercises target the calf muscles, foot instrinsics and proximal muscle groups to provide support and stability for the ankle.
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Neuromuscular Control: Balance and proprioception exercises help improve coordination and control of the ankle, reducing the risk of future injuries.
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Cardiovascular Conditioning: Maintaining cardiovascular fitness through activities like stationary biking, upper body conditioning or swimming is essential during recovery.
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Plyometrics and Agility Training: As the achilles tendon strengthens, more advanced exercises like jumping and agility drills are introduced to prepare for a return to sports or high-impact activities.
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Sports-Specific Training: For athletes, the program may include drills specific to their sport to ensure a safe and effective return to play.
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Gradual Return to Activity: The program includes a structured return-to-sport protocol, considering factors like strength, flexibility, and functional performance.
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Education: Throughout the process, patients receive education about injury prevention, proper techniques, and ongoing maintenance to support Achilles health.
ACHILLES TENDON REHAB
@ REHAB ADVANTAGE
We provide the optimal structured Achilles Tendon rehab program. Our model is designed for the best possible outcomes in an environment where you have 24/7 support and supervision.
OUR PROGRAM INCLUDES:
Injury Diagnosis & Management
Access to a comprehensive Initial Injury Assessment, having a clear and accurate injury diagnosis with a prompt pathway to investigations & specialist referral if needed.
Detailed Rehab Plans & Programs
Following your diagnosis, be provided with a clear and detailed rehab plan. Access to rehab programs with daily guidance on your gym, field and training.
Access to Coached Rehab Sessions
Unlimited access to coached gym & field based rehab sessions.
Support by your rehab professional
Full support by your lead rehab physiotherapist, with multiple touch-points each week.
Unlimited Access to a Rehab Facility
Full access to a rehab gym facility with all of the training, testing and recovery equipment you need.
Surrounded by a Community
Rehab your injury surrounded by a community of others who are going through a similar journey.