The meniscus is a crucial piece of cartilage in your knee that acts as a shock absorber between your thighbone (femur) and shinbone (tibia). It plays a vital role in stabilising the joint, distributing weight, and allowing smooth movement. Unfortunately, it’s also one of the most commonly injured structures in the knee — especially among athletes and active individuals. But can also be a large cause of knee pain among older individuals.  If you've recently undergone meniscus

An athletes’ best characteristic is their availability, right? If they aren’t available for selection then they simply cannot perform. This sounds like a basic statement but one which holds truth. Sports rehabilitation and physiotherapy serves to return athletes from injury and therefore regain their availability status.   However, this is just one piece of the puzzle. In most instances, athletes are often ‘cleared’ to return to play by passing return to play testing batterie

Overuse lumbar injuries in the spine are estimated to affect 10-15% of the athletic population. A lumbar stress reaction  is an...

The forces that go through various muscles, tendons and joints during running are huge and so requires a strong and resilient body. We...

A Guide to Anterior Cruciate Ligament Reconstruction   The anterior cruciate ligament (ACL) is one of the key stabilising ligaments of...

Running is one of the most popular physical activities with over 620 million people participating in some form of running. Research shows...

Medial Tibial Stress Syndrome (MTSS), which is more commonly known as shin splints, is a prevalent condition in field athletes and...

Whether you’re a weekend gym warrior, long distance runner or participate in team sports, you have likely heard of or experienced a...

Patella Instability Patella (kneecap) dislocations are a common injury seen in sport and account for 2-3% of all knee injuries. They...

A Lisfranc (midfoot) injury is a common injury seen in practice but are often misunderstood and misdiagnosed due to the complex...

The shoulder joint is the most mobile joint in the human body, allowing large degrees of movement. This is due to the bony structures,...

Syndesmosis injuries, often referred to as a high ankle sprain, are becoming increasingly recognised in the sporting environment, yet...

The world of injury diagnosis and management is vast. Our opinions on what the problem is, what to do and how to do it are heavily biased...

With the opening of Rehab Advantage, the common question asked is “Why are you doing this?”. This blog answers this question + more.