The meniscus is a crucial piece of cartilage in your knee that acts as a shock absorber between your thighbone (femur) and shinbone (tibia). It plays a vital role in stabilising the joint, distributing weight, and allowing smooth movement. Unfortunately, it’s also one of the most commonly injured structures in the knee — especially among athletes and active individuals. But can also be a large cause of knee pain among older individuals. If you've recently undergone meniscus

An athletes’ best characteristic is their availability, right? If they aren’t available for selection then they simply cannot perform. This sounds like a basic statement but one which holds truth. Sports rehabilitation and physiotherapy serves to return athletes from injury and therefore regain their availability status. However, this is just one piece of the puzzle. In most instances, athletes are often ‘cleared’ to return to play by passing return to play testing batterie

Overuse lumbar injuries in the spine are estimated to affect 10-15% of the athletic population. A lumbar stress reaction is an...

The forces that go through various muscles, tendons and joints during running are huge and so requires a strong and resilient body. We...